How to Cut Flank Steak

Flank steak is a flavorful and versatile cut of beef that’s perfect for grilling, stir-frying, or marinating. To fully appreciate its potential, knowing how to cut flank steak correctly is crucial. In this comprehensive guide, we will walk you through the process of preparing flank steak for your culinary adventures. Whether you’re a novice in the kitchen or an experienced chef, understanding the techniques involved in cutting flank steak will help you achieve mouthwatering results.

Understanding Flank Steak

Before we delve into the intricacies of cutting flank steak, it’s important to understand the cut itself. Flank steak is a lean, long, flat cut of beef from the abdominal muscles of the cow. Its distinct grain pattern and rich beefy flavor make it a popular choice for various dishes, including fajitas, salads, and sandwiches. Due to its lean nature, flank steak is best when cooked to medium-rare or medium doneness to prevent it from becoming tough and chewy.

Tools You’ll Need

To cut flank steak efficiently, you’ll need a few essential tools:

  • A Sharp Chef’s Knife: A sharp knife is your best friend in the kitchen. Ensure it’s well-maintained and honed for precise cuts.
  • Cutting Board: Use a sturdy cutting board to provide a stable surface for slicing the steak.
  • Plastic Wrap or Parchment Paper: This will help you keep the meat clean and prevent cross-contamination.
  • Meat Thermometer: For achieving the desired level of doneness.
  • Tongs: These will come in handy for handling the steak while you cut and cook it.

Step-by-Step Guide to Cutting Flank Steak

  • Preparation:
    Before you start cutting, it’s essential to prepare your workspace. Place the cutting board on a stable surface and gather all your tools. Ensure the flank steak is at the desired temperature for cooking, typically room temperature.
  • Identify the Grain:
    The grain of the meat refers to the direction in which the muscle fibers run. To cut flank steak correctly, you need to identify the grain, as cutting against it will result in tough and chewy slices. Look for the long lines or fibers running across the meat’s surface. These indicate the direction of the grain.
  • Trim Excess Fat:
    Using your sharp chef’s knife, trim any excess fat or silver skin from the surface of the flank steak. While some fat can add flavor, too much can lead to flare-ups during grilling or a greasier texture in stir-fries.
  • Slicing Against the Grain:
    This is the crucial step in cutting flank steak correctly. To guarantee utmost tenderness, cut the steak in the opposite direction of its natural grain. Hold the knife at a slight angle and cut thin slices perpendicular to the grain lines. The meat’s tenderness increases proportionally with thinner slices.
  • Portioning:
    Depending on your recipe or preference, you can portion the flank steak into smaller pieces. For fajitas, for example, you might want to cut the slices into strips, while for stir-fries, smaller bite-sized pieces work well.
  • Cooking:
    Now that you’ve successfully cut your flank steak, it’s time to cook it. Flank steak is incredibly versatile and can be cooked using various methods, including grilling, pan-searing, broiling, or stir-frying. Remember that flank steak cooks quickly due to its lean nature, so keep an eye on it and use a meat thermometer to ensure your desired level of doneness.
    • Grilling: Preheat your grill to high heat and cook the steak for 2-3 minutes per side for medium-rare. Rest the meat for a few minutes before slicing it further.
    • Pan-Searing: Heat a skillet over high heat with a bit of oil, and cook the steak for 2-3 minutes per side for medium-rare. Allow it to rest before slicing.
    • Stir-Frying: Cut the steak into thin strips and stir-fry them in a hot wok or skillet with your favorite vegetables and sauce for a quick and delicious meal.


Mastering the art of cutting flank steak is a valuable skill for any home cook or grill enthusiast. Understanding the grain of the meat and slicing against it is the key to tender, flavorful results. Armed with the right tools and techniques, you can transform this humble cut into a culinary masterpiece that will impress your family and friends. So, the next time you have a flank steak in your kitchen, remember these steps, and you’ll be on your way to a delicious and satisfying meal. Happy cooking!

The Image used in this Article is from Pinterest.

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